Workout with Modesh

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Workout with Modesh https://www.visitdubai.com/en/sc7/modesh/get-fit-with-modesh 20200803T101855 20201028T153811:637394962915808406 Modesh Whether your little one is going to school or studying from home, making sure they make ample time for physical activity is a must for any parent. Studies recommend children get at least an hour of exercise every day. Need some help inspiring your little one to keep moving? Modesh has put together an 11-day exercise plan they can do anywhere. 11 exercises children can do anywhere

A little work and plenty of play with Modesh


Whether your little one is going to school or studying from home, making sure they make ample time for physical activity is a must for any parent. Studies recommend children get at least an hour of exercise every day. Need some help inspiring your little one to keep moving? Modesh has put together 11 exercises that they can do anywhere.



Aloft Palm Jumeirah

Exercise 1: 1 minute of squats


Exercise 2: Hold a squat for as long as possible


Exercise 3: Do your maximum number of jump squats



Aloft Palm Jumeirah

Exercise 4: 1 minute of push-ups


Exercise 5: 1 minute of sit-ups


Exercise 6: 1 minute of burpees


Exercise 7: 1 minute of jumping jacks


Exercise 8: Do as many cartwheels as you can in one go



Aloft Palm Jumeirah

Exercise 9: 1 minute of jumping rope


Exercise 10: Do a handstand against a wall for as long as possible



Aloft Palm Jumeirah

Exercise 11: Hold a high plank for as long as you can


Once your child has completed a round, turn it up a notch by increasing each daily exercise. Join in all the fun to help motivate them.

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